phil-team-coaching

private coaching pHil team ™

INTENSIVE PRIVATE COACHING

Preparation at home with a minimum of equipment.

BONUS: 2 paper books offered, Unlimited access to a platform, 1 stickers

Improve YOUR PERFORMANCE and join the regiment/unit of your dreams

Every month, for 5 days only , we offer a small group of people - men & women over 18 years old to join our private coaching program.

This program has been designed to prepare you to pass the selections of the regiment or unit of your dreams.

This coaching has been developed based on the strictest standards and criteria.

Submit your application by providing your email address below.

YOUR FREE BOOKS

All of the coaching that you will follow, if your application is successful , has been recorded in a book that you will receive in paper format - Free of charge - once you have joined the program. As a bonus, we also send you a personal logbook (in paper format).

why give it to you?

In order to allow you to assimilate our training method, and why not to compel yourself a second time, thereafter, to our preparation, our team has chosen to offer you these books bringing together all the training that you will follow. .

X-Treme challenge: What is it?

Have you ever followed a training program?

So you must have been bored one day or another.

The other reason concerns your specificity: that of sticking to the reality of the military.

We won't reveal more, just know that these challenges will put you in a real situation of discomfort...

Submit your application by providing your email address below.

#1 TRAINING AT HOME

In keeping with our philosophy, this workout is simple to understand and execute, yet brutally effective. You will be challenged throughout the program, regardless of your current fitness level.

This program covers all your performance needs while helping you transform your physique, so you're ready for anything.

+ 45-60 minutes 5/6 days a week
+ 2 training phases
+Sessions targeting your endurance and strength
+Development of your performance on basic exercises: push-ups, abs, pull-ups and 4 km.

+ To make understanding clearer, each exercise is illustrated with pictures.

#2 frequently asked questions

ARE THE BOOKS REALLY FREE?

Indeed, we offer these 2 books completely free of charge. Nearly 100 pages addressing both your mental and physical preparation since all the exercises and the program are recorded there.

WHY JOIN PRIVATE COACHING?
This coaching program is essential to prepare for military physical tests, gendarmerie, firefighters. Before being offered to a wider audience, we made the program follow only 1 member of our community. The latter was preparing marine rifle tests, to later join the navy commando selections. His results and his opinion are final, here is his return:

WHAT TYPES OF DRIVES ARE USED?
Throughout the coaching, you will be confronted with specific running sessions (long, short, uphill split); to cross-training/CrossFit sessions, and to more bodybuilding-oriented strength sessions.

WHAT EQUIPMENT DO I NEED FOR THE PROGRAMS?

The minimum equipment required to follow the coaching in good conditions is as follows: Pull-up bar, weighted vest or backpack, dumbbells (x1).

We have also added a punching bag, a smooth rope, and a resistance band which are optional accessories since we offer alternative exercises if you do not have them.

Submit your application by providing your email address below.

#3 YOUR OPINIONS

Here you can find some of the opinions left by our community on the different programs we offer.

In summary :

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