Elastic resistance bands - 1 to 55 kg
Improve your training program with the resistance rubber
Power bands became very popular fitness equipment a few years ago. Westside Barbell Club made resistance rubber famous. This club is number one in powerlifting, they have a lot of strength records and have won many competitions. According to the Westside Barbell Club, weightlifters and other athletes are beginning to use this equipment. If you need a new boost for your muscles and performance, try using power bands. They will help you because they work perfectly.
Resistance rubbers have become very popular equipment in functional training. Variable resistance will improve your strength capabilities and body composition. However, it can also serve as a training partner in your training (pull-ups).
Move your limits
To explain how power bands work, I first need to explain how it works in gyms without them. Normally we use the constancy resistor. This means that 100 kg is always 100 kg. Training resistance does not change during exercise.
People are differently strong in each part of the movement. For example, you lift more weight in the high position of the bench press than in the low position. This rule can be applied to other exercises like squats, deadlifts, military press, biceps curl, etc. An effective workout allows you to: gain muscle, burn fat and get stronger. You need to find a way to properly stress the muscles and tissues.
Unfortunately, if we only use linear resistance, we lose a lot of important stress that is important for the muscles. The muscles do not work at 100% during a linear resistance. In the high position, the muscles are more “lazy” than in the low position. If we want to strengthen our muscles, we must aim for a lower position. We can solve this problem by dynamic loading method.
The rubber is elastic latex. This material is extremely flexible and strong. Practically, there is no chance of cracking. Choose your coating according to the type of exercise.
Different resistance variants find their place in muscle and functional training as well as in rehabilitation. Power bands can be used during warm-up, main workout or final stretches.
Dynamic loading method
Fortunately, there is an easy way to create dynamic resistance from static resistance. Just use chains and your bar will have a different weight in the lower and upper position. For example. If we lift 70 kg dumbbells, we lift in the low position about 50 kg. This is very important because the human body is much stronger in the high position, so this method copies our natural power. The resistance changes with the length of the chain. More chain in the air means heavier weight.
Your muscles will have to work 100% in full motion. Not only at the bottom exercise position. They will no longer be lazy at the top of the bench press but will be stressed at full scale during the bench press. This great stress will force your muscles to grow and grow like never before.
Where You Can Use Resistance Rubbers
Power Band has its own place in different sports disciplines. They are used by professional and amateur athletes in various types of training. You can put rubber in your pocket as they are lightweight and convenient.
- Strength sports: weightlifting, crossfit, bodybuilding...
- Athletics: Sprints, jumps...
- Ball games: Football, Hockey, Rugby...
- Martial arts: Kick-box, boxing, MMA...
- Racquet sports: Tennis, badminton, golf...
|Color||Green, Orange, Purple, Red, Blue, Black|
|Price information||Price includes rubber band|
|Tensile strength||1 - 11 kg - orange, 2 - 23 kg - red, 7 - 30 kg - black, 14 - 41 kg - purple, 23 - 55 kg|
|Width||0.5 cm - orange, 1 cm - red, 2 cm - black, 3.5 cm - purple, 4.5 cm - green, 6.4 cm - blue, 5 cm - blue|
|Rubber thickness||4.5mm, 3mm|
💥 Our equipment, our clothes, and our training programs meet the requirements of the professions of the Security Forces.
💥 Through our programs you have access to the experience of 3 former soldiers from 3 different regiments
💥 Passionate, military, police, police or rescuer - our mission is to equip and prepare each of these people.
💥 Not satisfied with your order? A problem with the delivery? Our team is at your disposal 7 days a week!
Countries delivered: France, Belgium, Switzerland, Luxembourg, Germany, Netherlands
Digital products: Receipt immediately after order.
Physical products: Processing in 24/48h - excluding Sundays and public holidays.
Delivery methods available : Mondial Relay, at home (Colissimo or Relais colis).
In case of specific need for delivery - contact us.
POURQUOI NOUS FAIRE CONFIANCE
- Notre matériel, nos vêtements, et nos programmes d'entraînement répondent aux exigences des métiers des Forces de sécurité.
- Notre expérience militaire nous permet de sélectionner les meilleurs fabricants.
- Passionnés, militaire, gendarme, policier ou secouriste - nous avons pour mission d'équiper et de préparer chacune de ces personnes.
- Vous n'êtes pas satisfait de votre commande ? Un problème avec la livraison ? Notre équipe se tient à votre disposition 7J/7 !
BELGIUM ? SWISS ?
You do n't live in France? No problem, we deliver everywhere in Europe: Belgium, Switzerland, Luxembourg, Germany, Netherlands...
SATISFIED OR REFUNDED
Something is wrong ? That's good, you have 14 days to change your mind (excluding digital products)
Need help ? We are at your service from Monday to Friday