60 days to exceed your limits

You don't know how to build your physical preparation? Do you lack equipment, space? Are you a beginner and want to progress? Or have you acquired a level at which you are stagnating now?

It has all happened to us one day to run out of time to train, or to be out of ideas to create your own session. We've been there, and that's why we present this guide to you, which brings together workouts that are all more complete and varied than each other.

If you are in one of these situations, then our pack is made for you. “30 Days of Ultimate WODs - Volume 1 and 2” was written for people ready to train, who want to achieve their goals.

You will find physical training with and without equipment, which you can adapt to your situation and your cardio. The interest of our book is to help you vary your training and improve your physical condition.

Our program is:

• Infinitely adjustable complete sports training
• Varied training, adaptable to your cardio
• Specific sessions useful for the preparation of competitions and military selection
• 60 unique WODs in total

Written with precision, you will find the rest times, number of sets, and rest times for each session.

Our sports sessions requiring equipment have been worked out so that you can use objects from your home.

Are you ready ?

Get ready to chain WODs of 15 to 50 minutes , at your own pace, alone or with your comrades, no matter where you are, with or without equipment.

Whether you are a member of the armed forces or only active duty, this book is designed to help you realize your full potential.

Train like the pros now, and build your stamina with our military training program!

How this book can help you:

Create your own workouts, do you love it? U.S. too ! That's why we've designed 30 exclusive sessions just for you!

One of a kind, they are perfect for completing operational preparation, or simply for keeping in shape.

No more loss of motivation thanks to our quick and effective sessions!