Programs - Commando Pack

Abs module:

• 24 complete workouts, without equipment
• Unique and varied sessions
• Targeted exercises that effectively work your abs
• A selection of essential movements and a module on the frequency of your sessions.
• Illustrations and explanations of exercises with pictures

Pump module:

• A 4 week program for beginners
• A 4-week program for the intermediate level
• A 4-week Advanced program
• 3 varied and unique sessions per week to keep you motivated
• Explanatory videos for the exercises

Traction module:

• Complete workouts, and detailed exercises for all levels
• A preparation spanning more than 1 month
• Specific sessions to allow you to explode your current maximum
• 3 sessions per week in the form of a circuit and isolated exercises
• Explanatory videos for the exercises

If you choose to train with our program, you will have access to:

Written with precision, you will find the rest times, number of sets, and rest times for each session. All of our sessions do not require any equipment in order to allow each of you to become better.

Our workouts will allow you to gain strength in the upper body with the help of educational and precise movements.

Our Guarantee: At one time of the program, you are able to do 10 push-ups, 5-7 pull-ups, and 20-30 additional sit-ups.

T-shirt

Our flagship product has been designed to be the best compromise between functionality and comfort. Handmade in ultra premium cotton, the result is a product that is pleasant and soft to wear. The fit of our fitted jerseys will make you better on its own. 
We recommend washing the jersey inside out. 

• 100% cotton
• Fabric weight: 153 g / m² (4.5 oz/y² )
• Shoulder-to-shoulder neck tape-
• Quarter turn to avoid creasing in the center

Size guide