When we hear the term self-defense, it is natural to think that only men should care about how they defend themselves. However, women are also exposed to violence and other threats.

Produced by the French company Dassault Aviation, the multi-role single-engine fighter aircraft performed exceptionally well during Operation Balakot in 2019

Before hitting weights and getting under a bar became the norm, there were push-ups. Push-ups are one of the classic fundamental or compound fitness exercises. Have you been stuck at the same number of push-ups...

Military personnel must be strong and functional for the tasks they must perform. Strongman exercises can help with this.

Everyone gets stressed from time to time, but it's important to know how to manage stress effectively for a variety of reasons. The more stressed you are, the more your mental and physical health deteriorates,...

The French Navy owes much of its power to two different types of ships in its fleet: aircraft carriers and submarines.

Low back pain in military personnel is the common injury. It affects a huge number of people and can put a damper on your training plan. What most people don't know is that in many...

The training of legionnaires (soldiers of the French Foreign Legion) is long and grueling by modern standards, with the French Foreign Legion capable of using techniques and levels of violence far beyond those acceptable in...

What is the number one cause of failed pull-ups and deadlifts? It is the strength of the hands. Train the weakest link and improve your lifts. Check out these tips for increasing grip strength and...