THE essential program for a drawn six-pack.

Is your goal to show off bulging abs? Are you tired of endlessly chaining the same routine that gives no results?

If you are sufficiently motivated and ready to follow our recommendations and instructions, then our guide is for you. “Six-Pack” was written for motivated people who want to build a better physique.

Our method combines healthy nutrition, targeted strength exercises, and more cardio series. We also carefully choose the exercises to target the 4 muscles that make up the abdominals.

Our program is:

If you choose to train with our program, you will have access to:

• 24 complete workouts, without equipment
• Unique and varied sessions
• Targeted exercises that effectively work your abs
• A selection of essential movements and a module on the frequency of your sessions.
• Illustrations and explanations of movements through images

Written with precision, you will find the rest times, number of sets, and rest times for each session. This book was written to help you progress without equipment, from your home.

Are you ready ?

Get ready to train for 15-30 minutes, at an intensive pace, alone or with your friends, no matter where you are, with or without equipment.

Whether you are a member of the armed forces or only active duty, this book is designed to help you realize your full potential.

Train like the pros now, and proudly show off your abs the next time you go shirtless!

How this book can help you:

This program concretely addresses everything that is essential to possess the famous six-pack: no prior physical condition is required. This program is aimed at beginners as well as experienced athletes.

Accessible from your phone, by downloading our book you will have easy and quick access to methods and advice that will allow you to be a better athlete.