Specific Training Program: "Pump-up Module"
Harness your potential
Push-ups are one of the exercises you dread? Do you want to take a step forward and increase your number of push-ups? Are you preparing for tests?
If you are in one of these situations, then our digital book is for you. The “Pumps Module ” was written for motivated people who want to go beyond their limits.
You will find a wide range of exercises to perform if you are not yet able to pass your first push-up. For those with an advanced level, you can follow our one-month advanced program.
The interest of our book is to help you vary your training to be better on a specific exercise.
Our program is:
If you choose to train with our program, you will have access to:
- A 4 week program for beginners
- A 4-week program for the intermediate level
- A 4-week Advanced program
- 3 varied and unique sessions per week to keep you motivated
Written with precision, you will find the rest times, number of sets, and rest times for each session. All of our sessions require no equipment in order to allow each of you to become better.
Our workouts will allow you to gain strength in the upper body with the help of educational and precise movements.
Our Guarantee: At a time of the program, you are able to do an additional 10 push-ups.
Are you ready ?
Get ready to chain specific and precise workouts, at your own pace, alone or with your comrades, no matter where you are.
Whether you are a member of the armed forces or only active duty, this book is designed to help you realize your full potential.
Train like the pros now, and build your strength with our workout program!
How this book can help you:
Push-ups are one of the most famous exercises in the world. Classic, easily practicable regardless of the equipment available, you must integrate this exercise into your sessions regularly.
Complete exercise, push-ups are ideal for developing your muscular resistance. Regardless of your current level, our team has made sure to develop complete programs for beginners and experts alike.
For more than a month, you will follow different exercises and sessions. At the end, we guarantee you a clear physical evolution and also in terms of performance .
We want to make you the best in your section!
💥 Our equipment, our clothes, and our training programs meet the requirements of the professions of the Security Forces.
💥 Through our programs you have access to the experience of 3 former soldiers from 3 different regiments
💥 Passionate, military, police, police or rescuer - our mission is to equip and prepare each of these people.
💥 Not happy with your order? A problem with the delivery? Our team is at your disposal 7 days a week!
Countries delivered: France, Belgium, Switzerland, Luxembourg, Germany, Netherlands
Digital products: Receipt immediately after order.
Physical products: Processing in 24/48h - excluding Sundays and public holidays.
Delivery methods available : Mondial Relay, at home (Colissimo or Relais colis).
In case of specific need for delivery - contact us.
Customer Reviews
Je constate d'ors et déjà un résultat notable et encourageant . commencé en force intermédiaire - Par contre il n'est pas indiqué comme prévu les temps de pose entre les séries d'exercices dans la version PDF (?) je mets environ 30 mn pour la totalité du jour ,et 3 séances par semaine (?) cordialement ,et merci 5/5 jean pierre Torrés / 73 ans ,et encore toutes ses dents
Programme d'Entraînement Spécifique : "Module Pompes"
Le programme est très bien mais l'eebok serait encore mieux et plus complet si il y avait des schémas pour chaques exercices comme pour le modules traction. Personnellement je recommande se produit qui est très bien pour progresser en pompes sans êtres trop fatiguant pour les autres séance qui suivent
La suite qu'il manquait au module traction
Guide complet, séances variées
