Increase your potential

More than 100 pages of advice, training adapted to your level!

Push-ups and pull-ups are some of the exercises you dread? Do you want to take a step forward and increase your number of push-ups? Are you preparing for tests?

Doing a pull-up seems insurmountable to you? No matter how much you train, your level stagnates, see decreases? Can't get stronger?

Since many exercises are very little known to the general public, we have illustrated them with videos.

Our program is:

If you choose to train with our program, you will have access to:

• A 4 week program for beginners
• A 4-week program for the intermediate level
• A 4-week Advanced program
• Each "complex" exercise is illustrated by a video
• 3 varied and unique sessions per week to keep you motivated

But also to:

• Complete workouts, and detailed exercises for all levels
• A preparation spanning 1 month
• Specific sessions to allow you to explode your current maximum

Written with precision, you will find the rest times, number of sets, and rest times for each session. All of our sessions do not require any equipment in order to allow each of you to become better.

Our workouts will allow you to gain strength in the upper body with the help of educational and precise movements.

Our guarantee: at the end of the program, you are able to do more than 10 push-ups, and at least 5 to 7 additional pull-ups.

Are you ready ?

Get ready to chain specific and precise workouts, at your own pace, alone or with your comrades, no matter where you are. Whether you're a member of the armed forces or just active duty, this book is designed to help you realize your full potential.

Train like the pros now, and build your strength with our workout program!