Operational Preparation - Woman

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Female Workout Program

Do you need to install a healthy lifestyle routine? You don't know how to train, how to build muscle, sharpen your figure and become better?

If you are sufficiently motivated and ready to follow all of our instructions to the letter, then our digital book is for you. “Operational Woman” was written for determined women who want to be better people.

Our ultra-complete program has been written in partnership with female fitness athletes, and active female soldiers as well.

Our program is:

If you choose to train with our program, you will have access to:

  • A complete diet module.
  • A 12-week program for the gym
  • A program without material lasting 1 month
  • Between 3 and 4 sessions per week , all flexible and unique to avoid repetition

Written with precision, you will find the rest times, number of sets, and rest times for each session. This book was written to help you progress with and without equipment.

You are ready ?

Get ready to string together 60-minute workouts, at an intensive pace, alone or with a team, no matter where you are, with or without equipment.

Whether you are a member of the armed forces or only active, this book is designed to allow you to exploit your potential to the maximum!

Train now like professionals, and develop your resistance with our program!

How this book can help you:

This program concretely addresses everything that is essential for intensive preparation: some exercises are complex and require a minimum physical condition.

Accessible from your phone, by downloading our book you will have easy and quick access to methods and advice that will allow you to be a better athlete.

💥 Our equipment, our clothes, and our training programs meet the requirements of the professions of the Security Forces.

💥 Through our programs you have access to the experience of 3 former soldiers from 3 different regiments

💥 Passionate, military, police, police or rescuer - our mission is to equip and prepare each of these people.

💥 Not happy with your order? A problem with the delivery? Our team is at your disposal 7 days a week!

Countries delivered: France, Belgium, Switzerland, Luxembourg, Germany, Netherlands

Digital products: Receipt immediately after order.

Physical products: Processing in 24/48h - excluding Sundays and public holidays.

Delivery methods available : Mondial Relay, at home (Colissimo or Relais colis).

In case of specific need for delivery - contact us.

Customer Reviews

Based on 6 reviews
Sabine Folatre
Super Programme

15 jours et deja des résultats
5 kilos de perdu et les entraînement sont tres variable et adapté .

A condition d'avoir une alimentation équilibré, bien sur 👍

Un jour jambe , un jour bras , un jour cardio voir un mixte avec les séances cité précédemment.

Je n'est pas encore fait l'ensemble des programmes que j'ai pu prendre mais je suis deja tres satisfaite des premiers résultats !!

Clarisse Bonnin
Programme d'entrainement retour

Une bonne hiérarchisation du programme. Celui-ci est complet, reste à voir les résultat à la fin de l'exécution des programmes.

Remise en forme

Excellent cahier pour se remettre en forme. Acheté, il y a 10 jours, je n'ai pas encore assez de recul mais... c'est plutôt prometteur ! Peut être qu'un cahier + axé sur la nutrition... serait un avantage afin d'avoir l'apport nutritionnel nécessaire pour terminer le WOD de la journée (souvent, je sèche au bout de 2 tours). To be continued... merci Phil Team.

Aurore Magnouloux

Préparation Opérationnelle - Femme

camille saillard

Operationnal Woman - Conditionnement Physique Intensif


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Each of the items in our boxes can be used, regardless of your job, your passions, or your daily life.


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