Traction training plan: Traction module + BONUS

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6 weeks to reach 10 pull-ups

    Doing a pull-up seems insurmountable to you? No matter how much you train, your level stagnates, see decreases? Can't get stronger?

    If you are in one of these situations, then our digital book is for you. The “Traction Module” was written for motivated people who want to go beyond their limits. You'll find a wide range of exercises to do if you can't manage your first pull-up yet.

    For those who have an advanced level, you can follow our performance program spread over a month. The interest of our book is to help you vary your training and make you acquire a better physical condition.

    Pull-ups are known to be one of the most difficult exercises. But that's not a reason to give up: it's time to roll up your sleeves and surpass your current level. You are worth more than 1, 2 or even 10 pull-ups.

    Our program is:

    If you choose to train with our program, you will have access to:

    • Complete workouts, and detailed exercises for all levels
    • A preparation spanning more than 1 month
    • Specific sessions to allow you to explode your current maximum

    Written with precision, you will find the rest times, number of sets, and rest times for each session. All of our sessions require only a minimum of equipment in order to allow each of you to become better.

    Our workouts will allow you to gain strength in the upper body with the help of educational and precise movements.

    Our Guarantee: At the time of the month, you are capable of at least 7 pull-ups.


    • An additional FREE essential eBook for beginners
    • A complete 3-week program to pass your first traction
    • Unique exercises
    • Demonstrations and photo illustrations

    Are you ready ?

    Get ready to train from 30 minutes to 1 hour, at your own pace, alone or with your friends, no matter where you are.

    Whether you are a member of the armed forces or only active duty, this book is designed to help you realize your full potential.

    Train like the pros now, and build your strength with our workout program!

    How can this book help you?

    Many of you dread this exercise. You lack information and no one shows you concretely how to progress on this exercise, especially when you start from Zero.

    It is on the basis of this observation that we wanted to create a tailor-made program dedicated to this exercise only. Whether you are a beginner or an expert , our team takes you behind the scenes of our preparation.

    Without spending 3 hours a day under a pull-up bar, but by doing the right and educational exercises.

    Our promise? Between 5 and 7 additional pull-ups at the end of the month. We have confidence in our program, the 123 members who have tried it have had these results after a month of training with our program.

    💥 Our equipment, our clothes, and our training programs meet the requirements of the professions of the Security Forces.

    💥 Through our programs you have access to the experience of 3 former soldiers from 3 different regiments

    💥 Passionate, military, police, police or rescuer - our mission is to equip and prepare each of these people.

    💥 Not happy with your order? A problem with the delivery? Our team is at your disposal 7 days a week!

    Countries delivered: France, Belgium, Switzerland, Luxembourg, Germany, Netherlands

    Digital products: Receipt immediately after order.

    Physical products: Processing in 24/48h - excluding Sundays and public holidays.

    Delivery methods available : Mondial Relay, at home (Colissimo or Relais colis).

    In case of specific need for delivery - contact us.

    Customer Reviews

    Based on 21 reviews
    Julien Celep

    Plan d'entraînement Traction : Module traction + BONUS

    Laury Erwan

    Plan d'entraînement Traction : Module traction + BONUS

    Thomas de Courcy
    Module tractions Ebook

    Super ebook !
    Je viens de commencer et étant adepte des tractions, le lendemain de la première séance ( assez dur à finir avec du leste ) j'avais des courbatures.

    J'attends de voir à la fin des 3 semaines pour constater une amélioration

    Raphaël Sertorio

    Dommage qu’il soit numérique et non papier
    Mais sinon bon entraînement je recommande

    Hugo Neuville

    Programme d'entraînement : "Module traction"


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    Each of the items in our boxes can be used, regardless of your job, your passions, or your daily life.


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