6 exercises to lose weight effectively

6 exercices pour perdre du poids efficacement - PhilTeam

Having a dream figure is the goal of many people. However, this goal is not so easy to achieve. It requires determination and above all consistency.

That said, you need to follow strict training and fill your daily routine with suitable exercises. If you want to lose weight effectively, here are 8 exercises to help you.

1. Burpees

If you want to lose weight effectively, then learn to do burpees must be on your to-do list. This is a simple exercise, but one that works your whole body.

In this case, you work your arms and legs simultaneously. It is therefore one of the best exercises to lose weight quickly.

This is justified by the fact that it allows you to burn a lot of calories. In order to increase the level of difficulty, you have the choice between several variations of the exercise.

However, it is recommended to start with classic burpees to allow your body to get used to it. Once that's done, you can take it up a notch.

2. Sheathing

Sheathing is a classic weight loss exercise. Its particularity lies in the fact that you will not have to move. Despite the fact that you are stationary throughout the exercise, you will feel isometric contractions doing all the work.

To perform a sheathing exercise, you just have to lie on your stomach. Then use your forearms and the tips of your feet as the only supports.

The idea is to maintain a perfect board for as long as possible. Even if it seems easy, it is not. Given the intensity of the exercise, it is recommended to start with sessions of reduced duration.

The particularity of sheathing is that it works the abdominal muscles. In addition to losing weight, you will have a flat and firm stomach.

3. Jumping Jack

The jumping jack is a multifunctional standing exercise. Its effectiveness in reshaping the body is unparalleled. If there is one exercise that should be included in your sessions, it is this one.

In addition to eliminating cellulite, it strengthens the upper and lower body. Added to this is its action on endurance and motor skills.

To give it a try, simply stand with your arms along your body. Make sure your feet are straight and together. Then make a rotating movement with your arms going up.

At the same time, you will have to jump, spreading your legs, then return to your initial position. Repeat this exercise as many times as necessary. For a start, three sessions of 20 repetitions will be sufficient.

4. The mountain climber

The mountain climber is still called the movement of the climber. In general, the exercise consists of imitating a climb.

The difference is that you are doing the exercise on the floor and your arms are not moving. However, this does not mean that they are not in demand.

This exercise is generally used to boost the explosiveness of the lower limbs. It is, however, an excellent exercise for losing weight properly.

To perform it, you must have your arms stretched out on the floor in a push-up position. You will then need to bring your knees to your chest, one at a time. Throughout the exercise, your legs and pelvis are contracted.

5. Walking lunges

The walking lunge exercise is ideal for toning your entire body. Of course, this goes in the direction of weight loss. It has several variations that correspond to various levels of mastery.

Whichever variant you choose, it is certain that you will have a firm figure. This is especially true for your thighs since they will be toned.

To do classic walking lunges, you will need to start by standing up straight. You will then have to pretend to walk, except that your knees must bend correctly.

The knee of the back leg should touch the ground while your heel is off of it. The knee of the front leg should form a right angle. The exercise moves you forward in this manner to accentuate the effect of the weight and work the legs.

6. Skipping rope

Jumping rope is an activity that can seem fun. However, its action on your body is real. It strengthens your heart, your muscular endurance and tones your whole body.

The exercise works your arms, legs and breathing capacity at the same time.

All you need is a rope long enough to exceed your height even when you hold both ends. Then jump by passing the rope under your feet and over your head. Repeat this rotation until exhaustion.

Remember that your jumps don't have to be big. Small jumps to let the rope pass are more sufficient. As you can see here , sessions of 5 to 10 will allow you to obtain convincing results.


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